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Ice Day!
Snow day… more like ice day! From the Weather Channel Everyone in the Southeast seems to be home hibernating for the day. The weather and news reporters have been predicting that this is and will be a...
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Easiest Chia Seed Pudding Recipe
By now we have all come to love chia seeds, right? Or maybe some of you are wondering what a chia seed is and how you are supposed to eat it. 1 oz. (a little over 2 Tbsp.) of chia seeds contains: 137...
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New Healthy Snack: Super Seedz
Super Seedz sent me a bunch of their flavored pumpkin seed snacks. I was super excited when they arrived at my door, and even more excited when I discovered how tasty and healthy they are. I get tired...
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Quest Bar Nutrition Review by an RD!
Back in 2010, I reviewed some of my favorite picks for healthy granola and protein bars. But, 4 years have passed and there are many more new favorites that I will share with you! I will start off this...
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Healthy Snack Idea: Roasted Chickpeas
Sometimes get tired of the usual snacks: veggies, hummus, fresh fruits, bars, seeds, and nuts. And that is when I whip up some roasted chickpeas! I had been buying the pre-packacked Good Bean snacks...
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Low Sugar Gluten Free Cereal Bars
I calculated that I was spending too much money on healthy packaged foods like low sugar, clean protein bars and low sugar granolas. So, I set out to make my own bar with the idea of a breakfast bar or...
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Hemp Seed Protein Cookies
As I continue along my quest to make my own protein bars and snacks from home, I will continue to post the successful recipes! I had been trying to find a way to make a higher protein snack without...
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Hemp Protein Bites
Instead of buying expensive protein bars all of the time (which is a guilty pleasure), I will occaisionally set out to make my own protein bars or balls. These are little hemp protein bites! The color...
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Lower Sugar Pumpkin Bars
These pumpkin bars are super duper easy and loaded with pumpkin, banana, and nut butter. Nutritous and delicious! They are very moist as well. Kind of like a gooey brownie consistency. The best part is...
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Simple Gluten Free Oat Crackers
I never made my own crackers until today, and it turned out wonderfully. I was tired of paying $5 for a tiny box of gluten free crackers, so I decided why not make my own for about $1! The recipe is...
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